What Is Feminist-Centered Psychotherapy?
For women, our experiences often bring unique challenges shaped by social expectations, family roles, and cultural narratives about who we “should” be. Feminist-centered psychotherapy acknowledges these realities, offering a compassionate, empowering approach that places women’s voices and experiences at the forefront. In this post, I’ll share how feminist therapy differs from traditional counseling, what makes it empowering, and why this approach can be so meaningful for women looking to reclaim their stories.
Psychotherapist, counselor, psychologist, or psychiatrist. What’s the difference?
If you’re considering mental health support, you might find yourself faced with a range of options. Each role—psychotherapist, counselor, psychologist, and psychiatrist—has unique skills and focuses that can help people with different challenges. In this post, I’ll break down what makes each role unique, how they approach mental health, and when you might benefit from each. My goal is to help you find the support that best suits your needs and empower you on your journey toward wellness.
Understanding Anxiety and Depression: Insights from a Psychotherapist Who’s Been There
As a psychotherapist, I am deeply committed to helping people navigate the complex challenges of anxiety and depression. My approach is both professional and personal—I, too, have walked this path, as have my children. These experiences shape my work and deepen my understanding of how anxiety and depression can impact every aspect of life. I hope my story and insights will resonate with others and offer guidance on managing these difficult emotions.